Is Performance Inspired Keto Cookie Indugence Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- chocolate chunks
- unsweetened chocolate
- milk protein isolate
chocolate chunks
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dairy Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Sunflower, Lecithin), Chocolate Chunks (Unsweetened Chocolate, Dextrose, Soy Lecithin, Natural Vanilla Extract), Soluble Corn Fiber, Erythritol, Chicory Root Fiber, Polydextrose, Natural Flavors, Sodium Bicarbonate, Salt, Xanthan Gum, Stevia, Monk Fruit
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Performance Inspired Keto Cookie Indugence Chocolate Chip is available at 1 retailer
About this product
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