Is Performance Kitchen Crafted Sweet Potato & Coconut Curry, Sweet Potato & Coconut Dairy Free?

Ingredients

SWEET POTATO, ONION, RED BELL PEPPER, RED ONION, KALE, COCONUT MILK (ORGANIC COCONUT, FILTERED WATER) (TREE NUTS). AVOCADO OIL WATER, ALMOND MEAL (TREE NUTS). TOMATO PASTE (VINE RIPENED TOMATOES), CRUSHED TOMATO (TOMATOES TOMATO PUREE, SALT, CITRIC ACID), COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS) GARLIC (GARLIC, WATER, CITRIC ACID). CILANTRO, CINNAMON, SEA SALT (SALT MAGNESIUM CARBONATE), GROUND CORIANDER, GROUND TURMERIC, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), MADRAS CURRY POWDER (BLACK PEPPER, GARLIC. SPICES), CRUSHED RED CHILI PEPPER. BAY LEAF.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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