Is Performance Kitchen Crafted Sweet Potato & Coconut Curry, Sweet Potato & Coconut Vegan?

Ingredients

SWEET POTATO, ONION, RED BELL PEPPER, RED ONION, KALE, COCONUT MILK (ORGANIC COCONUT, FILTERED WATER) (TREE NUTS). AVOCADO OIL WATER, ALMOND MEAL (TREE NUTS). TOMATO PASTE (VINE RIPENED TOMATOES), CRUSHED TOMATO (TOMATOES TOMATO PUREE, SALT, CITRIC ACID), COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS) GARLIC (GARLIC, WATER, CITRIC ACID). CILANTRO, CINNAMON, SEA SALT (SALT MAGNESIUM CARBONATE), GROUND CORIANDER, GROUND TURMERIC, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), MADRAS CURRY POWDER (BLACK PEPPER, GARLIC. SPICES), CRUSHED RED CHILI PEPPER. BAY LEAF.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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