Is Performance Kitchen Crafted Sweet Potato & Coconut Curry, Sweet Potato & Coconut Vegetarian?

Ingredients

SWEET POTATO, ONION, RED BELL PEPPER, RED ONION, KALE, COCONUT MILK (ORGANIC COCONUT, FILTERED WATER) (TREE NUTS). AVOCADO OIL WATER, ALMOND MEAL (TREE NUTS). TOMATO PASTE (VINE RIPENED TOMATOES), CRUSHED TOMATO (TOMATOES TOMATO PUREE, SALT, CITRIC ACID), COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS) GARLIC (GARLIC, WATER, CITRIC ACID). CILANTRO, CINNAMON, SEA SALT (SALT MAGNESIUM CARBONATE), GROUND CORIANDER, GROUND TURMERIC, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), MADRAS CURRY POWDER (BLACK PEPPER, GARLIC. SPICES), CRUSHED RED CHILI PEPPER. BAY LEAF.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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