Is Perk Energy Chai Latte Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

caffeine
white pepper
not-fat dry milk powder

caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Not-Fat Dry Milk Powder, Non-Dairy Creamer, Whey Protein Isolate, Instantized Collagen, Flavor (Natural French Vanilla), EGCG Extract, Saigon Cinnamon, Caffeine, Xanthan Gum, Nutmeg Powder, Sucralose, Clove Powder, Cardamon Powder, White Pepper.

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