Is Perk Energy Original Chai Latte Flavored Drink Powder (10 Servings Stickpack) - Gluten-Free, Peanut-Free, Soy-Free Low FODMAP?
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Ingredients
Non-Fat Dry Milk Powder, Coconut Oil Powder (coconut oil, soluble tapioca fiber, sodium caseinate), Whey Protein Isolate (instantized), Bovine Collagen Hydrolysate Peptides, Natural Flavors, Cinnamon, Xanthan Gum, Cloves, Caffeine Anhydrous (100mg), Blueberry Extract 4:1, Grape Seed Extract, Nutmeg, Cardamom, Sucralose, White Pepper, Vitamin D3 (maltodextrin, starch sodium octenyl succinate, arabic gum, cholecalciferol).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.