Is Perk Energy Original Tan Mocha Latte Flavored Drink Powder (10 Servings Stickpack) - Gluten-Free, Peanut-Free, Soy-Free Vegetarian?
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Ingredients
Non fat dry milk powder, Coconut Oil Powder (coconut oil, tapioca fiber, sodium caseinate), Whey Protein Isolate (instantized), Bovine Collagen Hydrolysate Peptides, Cocoa Powder (processed with alkali), Natural Flavors, Himalayan Rock Salt, Xanthan Gum, Caffeine Anhydrous (100mg), Blueberry Extract, Grape Seed Extract, Sucralose, Vitamin D3 (maltodextrin, starch sodium octenyl succinate, arabic gum, cholecalciferol).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.