Is Perky Jerky Asian Inspired Five Spice Pork Jerky, 2.2 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
whole slices of pork
chili powder
granulated garlic

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE SLICES OF PORK, BROWN SUGAR, REDUCED SODIUM GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), WATER, LEMON JUICE, GRANULATED GARLIC, SALT, TOASTED SESAME SEEDS, GROUND CINNAMON, CHILI POWDER, GROUND GINGER, GROUND ANISE, ANISE SEED WHOLE, GROUND FENNEL, GROUND CORIANDER, RICE CONCENTRATE, GROUND CLOVES, EXTRACTIVES OF SPICE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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