Is Perogies Just Potato Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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White rice flour, sweet rice flour, potato starch water, expeller pressed non-GMO canola oil, salt.

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Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Frozen Meal · Frozen

Flavor

SavoryNeutral

Texture

SoftChewy

Commonly used for

Meal PrepSide DishLunch