Is Perogies, Potato and Cheddar, Club Pack Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, BAKING POWDER, SALT, SKIM MILK POWDER, SOY LECITHIN. FILLING: POTATOES, WATER, SALT, SUGAR, CHEDDAR CHEESE SEASONING (MODIFIED MILK INGREDIENTS, CHEDDAR CHEESE SOLIDS, GLUCOSE SOLIDS, MALTODEXTRIN, SALT, NATURAL FLAVOUR, SODIUM PHOSPHATE, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED ONION, SPICES), ANNATTO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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