Is Perugina Italia Milk Choco Bites, 4.9 Oz Vegan?
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Ingredients
SUGAR, COCOA* BUTTER, WHEAT FLOUR, CHOCOLATE*, MILK, NONFAT MILK, WHEY, MILK FAT, LESS THAN 2% OF WHEAT GLUTEN, MALTED WHEAT FLOUR, GLUCOSE SYRUP, SUNFLOWER LECITHIN, SODIUM CARBONATE, SALT, GUM ARABIC, NATURAL FLAVOR, BLEACHED SHELLAC, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), *RAINFOREST ALLIANCE CERTIFIEDâ¢
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.