Is PERUVIAN POTATO SALAD, PERUVIAN POTATO Vegan?
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Ingredients
POTATOES MIX (RED, PURPLE, AND YUKON POTATOES), AJI DRESSING (VEGAN MAYO (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE* AND PEA PROTEIN*, POTATO PROTEIN*, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM*, NATURAL FLAVOR), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), AJI AMARILLO, RED ONIONS, YELLOW BELL PEPPERS, LIME JUICE, WHITE WINE VINEGAR (WHITE WINE VINEGAR. NATURALLY OCCURRING SULFITES), EPAZOTE, GINGER, SEA SALT, GARLIC, BLACK PEPPER, CITRIC ACID), FRESH RED AND YELLOW BELL PEPPERS, RED ONIONS, AND CILANTRO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.