Is Pescanova Toss And Serve Meal With Vannamei Shrimp & Citrus Herb Sauce - 14 OZ Vegetarian?

Ingredients

VANNAMEI SHRIMP (VANNAMEI SHRIMP, SALT, SODIUM PHOSPHATES (AS STABILIZER), SODIUM METABISULPHITE (AS ANTIOXIDANT)), CITRUS HERBS SAUCE (MARGARINE [PALM OIL, SOYBEAN OIL, CULTURED SKIM MILK SALT, MONO AND DIGLYCERIDES OF FATTY ACIDS, SOY, LECITHIN, COLORED WITH BETA-CAROTENE, NATURAL AND ARTIFICIAL FLAVOR], WATER, LEMON JUICE, SEASONINGS AND HERBS, XANTHAN GUM, MODIFIED FOOD STARCH).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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