Is Pescience Greens & Superfoods Premium Powder Low FODMAP?

Ingredients

Wheat Grass Juice Powder, Kale Powder, Spinach Powder, Brussel Sprout, Broccoli Sprout Powder, Agaricus Blazei Mushroom Extract, Reishi Mushroom Extract, Shiitake Mushroom Extract, Turkey Tail Mushroom Extract, Maitake Mushroom Extract, Chaga Mushroom Extract, Coffee Arabica Extract, Coffee arabica Extract, Green Tea Extract, Broccoli Sprout, Onion Extract, Apple Extract, Quercetin, Acerola Extract, Tomato, Broccoli, Acai, Basil, Cinnamon, Garlic, Oregano, Turmeric, Carrot, Elderberry, Mangosteen, Camu Camu, Blackberry, Blackcurrant Extract, Blueberry Extract, Raspberry, Spinach, Chokeberry, Kale, Sweet Cherry, Bilberry Extract, Brussels Sprout, Natural Flavor, Monk Fruit Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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