Is PESTO CHICKEN FLATBREAD PIZZA Low FODMAP?

Ingredients

CRUST: (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], SUGAR, SOYBEAN OIL, PALM OIL, SALT, GARLIC, BASIL, OREGANO), SAUCE (WATER, SEASONING [CHEESE BLEND {PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES)}, SPINACH POWDER, SPICES, MODIFIED FOOD STARCH, DRIED GARLIC, SOY LECITHIN, SALT, TURMERIC, CITRIC ACID AND NATURAL FLAVOR], SOYBEAN OIL, SALT, NATURAL FLAVOR, GARLIC), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED GRILLED WHITE MEAT CHICKEN (WHITE CHICKEN, WATER, MODIFIED RICE STARCH, CHICKEN BROTH FLAVOR [CHICKEN BROTH, POWDERED COOKED CHICKEN, AND NATURAL FLAVORS], SODIUM PHOSPHATES, AND SALT), RED BELL PEPPER, TOMATOES (TOMATOES, CALCIUM CHLORIDE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO, PARMESAN, & ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen