Is Pesto Hummus Vegan?

Ingredients

Chick Peas, Water, Canola Oil, Pesto (Basil Blend (Genovese Basil D, O, P, Sunflower Oil, Sea Salt), Parmesan Cheese (Pasteurized Part-skimmed Cow's Milk, Bacterial Cultures, Sea Salt, Enzymes), Pine Nuts, Extra Virgin Olive Oil, Pecorino Romano D, O, P, Cheese (Sheep's Milk, Rennet, Salt) Fresh Garlic, Ascorbic Acid, Black Pepper), Garlic, Premium Juice From Gently Squeezed Fresh Lemons, Salt, Tahini (Sesame Paste), White Vinegar

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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