Is PESTO PASTA BOWL, PESTO PASTA Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
pepper

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN PASTA, PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE, GARLIC, SALT), RED ONION, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, BASIL, LEMON JUICE, SALT, PEPPER), TOMATOES, MOZZARELLA PEARLS, SPINACH

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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