Is PESTO PASTA SALAD Vegan?

Ingredients

PENNE PASTA (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN. FOLIC ACID), PESTO BASIL SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COWS MILK. CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT). SUN DRIED TOMATOES (TOMATOES, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA/VIRGIN OLIVE OIL. NATURAL CITRIC ACID AND CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION), GREEN ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, TABLE BLACK PEPPER.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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