Is PESTO PASTA SALAD Dairy Free?

Ingredients

PENNE PASTA (SEMOLINA FROM DURUM WHEAT, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN. FOLIC ACID), PESTO BASIL SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COWS MILK. CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT). SUN DRIED TOMATOES (TOMATOES, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA/VIRGIN OLIVE OIL. NATURAL CITRIC ACID AND CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION), GREEN ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM COWS MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, TABLE BLACK PEPPER.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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