Is PESTO PENNE BAKE, PESTO Dairy Free?
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Ingredients
PENNE (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR (ENRICHED WITH IRON, NIACIN, THIAMIN MONONITRATE, RIBO FLAVIN, FOLIC ACID)), SPINACH, RICOTTA CHEESE (WHOLE MILK, VINEGAR, SALT), WHOLE MILK (MILK, VITAMIN D3), HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM CHEESE CULTURE), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), PARMESAN (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BASIL, GARLIC, SALT, NUTMEG, BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.