Is PESTO PENNE BAKE, PESTO Gluten Free?
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Ingredients
PENNE (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR (ENRICHED WITH IRON, NIACIN, THIAMIN MONONITRATE, RIBO FLAVIN, FOLIC ACID)), SPINACH, RICOTTA CHEESE (WHOLE MILK, VINEGAR, SALT), WHOLE MILK (MILK, VITAMIN D3), HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM CHEESE CULTURE), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), PARMESAN (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BASIL, GARLIC, SALT, NUTMEG, BLACK PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.