Is PESTO PENNE BAKE, PESTO Low FODMAP?
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Ingredients
PENNE (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR (ENRICHED WITH IRON, NIACIN, THIAMIN MONONITRATE, RIBO FLAVIN, FOLIC ACID)), SPINACH, RICOTTA CHEESE (WHOLE MILK, VINEGAR, SALT), WHOLE MILK (MILK, VITAMIN D3), HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM CHEESE CULTURE), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), PARMESAN (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), BASIL, GARLIC, SALT, NUTMEG, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.