Is Pesto Rosso GERD Friendly?
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Why it's not GERD friendly
- parmigiano reggiano medium hard fat cheese
- pecorino romano medium hard fat cheese
- citric acid
- chilli powder
- milk
- ewes milk
- pickled garlic
- +5 more
parmigiano reggiano medium hard fat cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Double Concentrated Tomato, Extra Virgin Olive Oil (27%), Tomato Pulp, Rehydrated Sundried Tomatoes [Sundried Tomatoes (5.6%), Tomato, Salt, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)], Sugar, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid), Pickled Garlic, Basil, Pecorino Romano Medium Hard Fat Cheese (2.5%) [Ewes Milk, Salt, Rennet], Pine Nuts (2%), Parmigiano Reggiano Medium Hard Fat Cheese [Milk, Salt, Rennet], Sugar, Salt, Acidity Regulator (Lactic Acid), Chilli Powder, Antioxidant (Ascorbic Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →