Is PESTO SANDWICH SPREAD & DIP Vegetarian?

Ingredients

WATER, CANOLA OIL, CREAM CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM), DRIED WHITE BEANS, WHEY PROTEIN CONCENTRATE, PARMESAN AND ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, LESS THAN 2% OF: BASIL, GARLIC, SPICE, NATURAL FLAVORS (SOY), DRIED GARLIC, XANTHAN GUM, CELLULOSE GUM, MONOSODIUM GLUTAMATE, SODIUM POLYPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, VINEGAR, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, YELLOW 5, YELLOW 6, BLUE 1, DRIED ONION, CARAMEL COLOR, SALT, DRIED GARLIC, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, GUAR GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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