Is pesto Dairy Free?


Ingredients
sunflower oil, tomato concentrate (26%), basil (12%), grana padano cheese (7%) (milk, salt. rennet, egg lysozyme), olive oil, whey (contains milk), cashew núts (2%), salt, garlic, sugar, food acid (lactic), black pepper. contains tree nuts, milk and egg.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.