Is Peter Pan Creamy Peanut Butter,Smooth, Gluten Free Peanut Butter, 16.3 oz Jar Low FODMAP?
Description
Smooth, creamy spread with a classic nutty flavor and consistent, easy-to-spread texture; commonly used on bread, toast, crackers, in smoothies, or for baking. Customer reviews note reliable creaminess, convenient jar handling, and good value, though a few mention stickiness at the rim after scooping and occasional oil separation sometimes reported.
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Description
Smooth, creamy spread with a classic nutty flavor and consistent, easy-to-spread texture; commonly used on bread, toast, crackers, in smoothies, or for baking. Customer reviews note reliable creaminess, convenient jar handling, and good value, though a few mention stickiness at the rim after scooping and occasional oil separation sometimes reported.
Ingredients
Roasted Peanuts, Sugar, Less Than 2% Of: Hydrogenated Vegetable Oils (Cottonseed And Rapeseed), Salt, Partially Hydrogenated Cottonseed Oil, Roasted Peanuts, Partially Hydrogenated Cottonseed Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.