Is Peter's 4 Snack Size Chicken Tikka Pasties Low FODMAP?

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, margarine (palm fat, water, rapeseed oil, salt, emulsifier: mono-and diglycerides of fatty acids), chicken, chicken breast, salt, chopped tomatoes (tomatoes, tomato juice, acidity regulator: citric acid), single cream (milk), tikka seasoning (tomato powder, sugar, whole milk powder, salt, onion powder, spices, garlic powder, dried onion, chilli powder, coriander leaf, acidity regulator: citric acid, colour: paprika extract, ginger extract), red peppers, onion, pasteurised whole egg, modified maize starch, tomato paste, coriander, stabiliser: hydroxypropyl methyl cellulose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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