Is Peter's 4 Snack Size Chicken Tikka Pasties Gluten Free?

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, margarine (palm fat, water, rapeseed oil, salt, emulsifier: mono-and diglycerides of fatty acids), chicken, chicken breast, salt, chopped tomatoes (tomatoes, tomato juice, acidity regulator: citric acid), single cream (milk), tikka seasoning (tomato powder, sugar, whole milk powder, salt, onion powder, spices, garlic powder, dried onion, chilli powder, coriander leaf, acidity regulator: citric acid, colour: paprika extract, ginger extract), red peppers, onion, pasteurised whole egg, modified maize starch, tomato paste, coriander, stabiliser: hydroxypropyl methyl cellulose

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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