Is Peter's Yard Sourdough Crackers - Original Sourdough Crackers, Rye and Charcoal Sourdough Crackers, Rosemary and Sea Salt Sourdough Crackers Vegan?

Ingredients

Original Sourdough Crackers: Milk, Rye Flour, Wheat Flour (wheat Flour, Calcium, Iron, Thiamin, Niacin), Sourdough 12% (rye Flour, Water), Wholemeal Wheat Flour, Honey, Salt. Rye & Charcoal Sourdough Crackers: Wheat Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Rye Flour, Sourdough 21% (rye Flour, Water), Rapeseed Oil, Muscovado Sugar, Charcoal 2%, Sea Salt. Rosemary & Sea Salt Sourdough Crackers: Wheat Flour (wheat Flour, Calcium, Iron, Thiamin, Niacin), Rye Flour, Sourdough 21% (rye Flour, Water), Rapeseed Oil, Sea Salt (cornish) 1%, Muscovado Sugar, Dried Rosemary Leaves 0.5%, Dried Thyme Leaves, Black Pepper. Contains Wheat, Rye. May contain traces of Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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