Is Peter's Yard Sourdough Crackers - Original Sourdough Crackers, Rye and Charcoal Sourdough Crackers, Rosemary and Sea Salt Sourdough Crackers Dairy Free?

Ingredients

Original Sourdough Crackers: Milk, Rye Flour, Wheat Flour (wheat Flour, Calcium, Iron, Thiamin, Niacin), Sourdough 12% (rye Flour, Water), Wholemeal Wheat Flour, Honey, Salt. Rye & Charcoal Sourdough Crackers: Wheat Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Rye Flour, Sourdough 21% (rye Flour, Water), Rapeseed Oil, Muscovado Sugar, Charcoal 2%, Sea Salt. Rosemary & Sea Salt Sourdough Crackers: Wheat Flour (wheat Flour, Calcium, Iron, Thiamin, Niacin), Rye Flour, Sourdough 21% (rye Flour, Water), Rapeseed Oil, Sea Salt (cornish) 1%, Muscovado Sugar, Dried Rosemary Leaves 0.5%, Dried Thyme Leaves, Black Pepper. Contains Wheat, Rye. May contain traces of Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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