Is Peter's Yard Sourdough Crackers - Original Sourdough Crackers, Rye and Charcoal Sourdough Crackers, Rosemary and Sea Salt Sourdough Crackers Gluten Free?

Ingredients

Original Sourdough Crackers: Milk, Rye Flour, Wheat Flour (wheat Flour, Calcium, Iron, Thiamin, Niacin), Sourdough 12% (rye Flour, Water), Wholemeal Wheat Flour, Honey, Salt. Rye & Charcoal Sourdough Crackers: Wheat Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Rye Flour, Sourdough 21% (rye Flour, Water), Rapeseed Oil, Muscovado Sugar, Charcoal 2%, Sea Salt. Rosemary & Sea Salt Sourdough Crackers: Wheat Flour (wheat Flour, Calcium, Iron, Thiamin, Niacin), Rye Flour, Sourdough 21% (rye Flour, Water), Rapeseed Oil, Sea Salt (cornish) 1%, Muscovado Sugar, Dried Rosemary Leaves 0.5%, Dried Thyme Leaves, Black Pepper. Contains Wheat, Rye. May contain traces of Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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