Is Peter's Yard Sourdough Crackers - Original Sourdough Crackers, Rye and Charcoal Sourdough Crackers, Rosemary and Sea Salt Sourdough Crackers Low FODMAP?

Ingredients

Original Sourdough Crackers: Milk, Rye Flour, Wheat Flour (wheat Flour, Calcium, Iron, Thiamin, Niacin), Sourdough 12% (rye Flour, Water), Wholemeal Wheat Flour, Honey, Salt. Rye & Charcoal Sourdough Crackers: Wheat Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Rye Flour, Sourdough 21% (rye Flour, Water), Rapeseed Oil, Muscovado Sugar, Charcoal 2%, Sea Salt. Rosemary & Sea Salt Sourdough Crackers: Wheat Flour (wheat Flour, Calcium, Iron, Thiamin, Niacin), Rye Flour, Sourdough 21% (rye Flour, Water), Rapeseed Oil, Sea Salt (cornish) 1%, Muscovado Sugar, Dried Rosemary Leaves 0.5%, Dried Thyme Leaves, Black Pepper. Contains Wheat, Rye. May contain traces of Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products