Is PETITE QUICHE Vegan?
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Why it's not vegan
- milk
- whey protein concentrate
- cooked bacon
- whey powder
- cream
- bacon
- eggs
- cultured part-skim milk
- dextrose
- butter
- riboflavin
- cured with water
- +2 more
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+10 more in the app
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Ingredients
FILLING: MILK, SWISS CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), EGGS, WATER, COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), CORNSTARCH, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE (MILK), SEASONING (SALT, SPICES), CHIVES, PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), CANOLA OIL, WATER, DEXTROSE, CONTAINS LESS THAN 2% OF: WHEY POWDER, SALT, CITRUS FLOUR, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Snack · Slice