Is pez lemon bars Vegetarian?
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Ingredients
reconstituted skim milk, sugar, coconut oil, glucose syrup, lemon juice from concentrate, nutrition 2 servings per container serving size whey powder, water, mono calories and diglycerides of fatty acids, artificial flavor, guar gum, locust bean gum, citric acid, beta-carotene (color), turmeric oleoresin (color), contains: milk, wheat, may contain: tree nuts and peanuts, total fat per ser 15 6g saturated fat 6g trans fat og cholesterol omg sodium 40mg product of slovenia, total carb, 22g produced by: incom d,o,o, dietary fiber og tovarniška cesta 6a 5270 ajdovščina total sugars 18g slovenia incl, added sugars 13g 29 protein 4-2,7 fl oz (80ml) bars total 10,8 fl oz (320ml) vitamin d omcg calcium iron 80mg 0,5mg potassium 160mg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.