Is M&S BBQ Chicken Flatties with BBQ Sauce Alpha-Gal Friendly?

Ingredients

Chicken Breast (82%), Barbecue Sauce (11%) (Tomato Pur�e, Water, Sugar, Brown Sugar, Barley Malt Vinegar (contains Gluten), Molasses, Dried Mustard, Dried Onions, Dried Garlic, Smoked Water, Chilli Powder, Tamarind, Salt), Sunflower Oil, Brown Sugar, Salt, Ground Paprika, Potato Starch, Dried Garlic, Dried Onions, Chilli Powder, Cornflour, Ground Cayenne Pepper, Dried Mustard, Dried Red Peppers, Smoked Salt, Flavouring, Ground Black Pepper, Parsley, Lemon Oil, Smoked Salt, Lemon Oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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