Is P.F. CHANG'S, BEEF FRIED RICE Gluten Free?

Ingredients

COOKED THAI JASMINE RICE (WATER, RICE), PEPPERED FULLY COOKED SLICED BEEF TOP ROUND, WATER AND BINDER PRODUCT (BEEF, WATER, RICE WINE VINEGAR, RICE WINE [WINE, SALT, NATURAL FLAVORS, VINEGAR, CITRIC ACID, CARAMEL COLOR, SODIUM METABISULFITE], POTATO STARCH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], BLACK PEPPER, CORIANDER, SODIUM BICARBONATE, GRANULATED SUGAR, SODIUM PHOSPHATE, CORN STARCH, FULLY COOKED IN VEGETABLE OIL [SOYBEAN OIL, CANOLA OIL]), WATER, RED BELL PEPPERS, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), SPINACH, LESS THAN 2%: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), MICHIU RICE COOKING WINE (RICE COOKING WINE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE [PRESERVATIVE]), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC, GINGER, ONIONS, SESAME SEED OIL, SOYBEAN OIL, CORN STARCH, SALT, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT AND XANTHAN GUM), SOY SAUCE ([FERMENTED SOYBEANS, WHEAT AND SALT], CORN MALTODEXTRIN, SALT), NATURAL FLAVOR (NATURAL FLAVORS [INCLUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK], AUTOLYZED YEAST EXTRACT, SALT, CORN MALTODEXTRIN, WHEY POWDER AND SILICON DIOXIDE), SPICE, MUSHROOM EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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