Is P.F. Chang's Chicken Pad Thai Vegetarian?

Ingredients

Potassium, Calcium, Iron, Cooked rice noodles (water, rice flour, vegetable oil), vegetable blend (bell peppers, carrots, green onions), cooked seasoned chicken pieces (chicken breast, water, sugar, salt, vegetable oil, soy protein isolate, rice starch, soy fiber, spice extract), sauce (water, brown sugar, tamarind, oyster sauce, sunflower seed paste, salt, corn starch, chili paste, lime juice from concentrate, anchovy, tomato paste, white vinegar, garlic powder). Contains: Anchovy, Oyster, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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