Is P.F. Chang's Home Menu Frozen Meal, Firecracker Chicken Dumplings, 8.2 Ounce Gluten Free?

Ingredients

Filling (Dark Meat Chicken, Cabbage, Scallions, Water, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Sugar, Less Than 2% Of: Garlic, Ginger, Soy Sauce (Water, Wheat, Soybeans, Salt), Rice Vinegar, Corn Starch, Distilled Vinegar, Citrus Flour, Salt, Spice), Wrapper (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dried Eggs), Sauce: Soy Sauce Water, Wheat, Soybeans, Salt, Ethyl Alcohol (To Preserve Quality), Water, Distilled Vinegar, Sugar, Chili Paste Red Chili Peppers, Garlic, Sesame Seed Distributed By Oil, Corn Starch, Spice, Dumpling: Filling Dark Meat Chicken, Cabbage, Scallions, Less Than 2% Of: Garlic, Ginger, Soy Sauce Water, Rice Vinegar, Citrus Flour, Spice, Wrapper Enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Dried Eggs), Sauce: Soy Sauce (Water

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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