Is P.F. Changs Home Menu Shrimp Lo Mein, 22 oz Dairy Free?

Ingredients

Blanched Lo Mein Noodles (Wheat Flour, Water, Gluten, Salt), Cooked Shrimp, Shiitake Mushrooms, Bok Choy, Water, Carrots, Celery, Concentrated Chicken Broth, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic, Ginger, Sugar, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oysters, Water, Salt), Modified Corn Starch, Caramel Color), Sesame Oil, Corn Starch, Rice Cooking Wine, Salt, Bean Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Soybean Oil, Sesame Oil, Modified Corn Starch, Caramel Color, Rice Cooking Wine, Lactic Acid, Citric Acid, Sodium Benzoate (Preservative)), Maltodextrin, Hydrogenated Soybean Oil, Mushrooms, Natural Flavor.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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