Is P.F. Changs Home Menu Shrimp Lo Mein, 22 oz Low FODMAP?

Ingredients

Blanched Lo Mein Noodles (Wheat Flour, Water, Gluten, Salt), Cooked Shrimp, Shiitake Mushrooms, Bok Choy, Water, Carrots, Celery, Concentrated Chicken Broth, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic, Ginger, Sugar, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oysters, Water, Salt), Modified Corn Starch, Caramel Color), Sesame Oil, Corn Starch, Rice Cooking Wine, Salt, Bean Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Soybean Oil, Sesame Oil, Modified Corn Starch, Caramel Color, Rice Cooking Wine, Lactic Acid, Citric Acid, Sodium Benzoate (Preservative)), Maltodextrin, Hydrogenated Soybean Oil, Mushrooms, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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