Is P.F. Changs Home Menu Shrimp Lo Mein, 22 oz Gluten Free?

Ingredients

Blanched Lo Mein Noodles (Wheat Flour, Water, Gluten, Salt), Cooked Shrimp, Shiitake Mushrooms, Bok Choy, Water, Carrots, Celery, Concentrated Chicken Broth, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic, Ginger, Sugar, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oysters, Water, Salt), Modified Corn Starch, Caramel Color), Sesame Oil, Corn Starch, Rice Cooking Wine, Salt, Bean Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Soybean Oil, Sesame Oil, Modified Corn Starch, Caramel Color, Rice Cooking Wine, Lactic Acid, Citric Acid, Sodium Benzoate (Preservative)), Maltodextrin, Hydrogenated Soybean Oil, Mushrooms, Natural Flavor.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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