Is P.F. Changs Home Menu Shrimp Lo Mein, 22 oz Vegetarian?

Ingredients

Blanched Lo Mein Noodles (Wheat Flour, Water, Gluten, Salt), Cooked Shrimp, Shiitake Mushrooms, Bok Choy, Water, Carrots, Celery, Concentrated Chicken Broth, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic, Ginger, Sugar, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oysters, Water, Salt), Modified Corn Starch, Caramel Color), Sesame Oil, Corn Starch, Rice Cooking Wine, Salt, Bean Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour, Soybean Oil, Sesame Oil, Modified Corn Starch, Caramel Color, Rice Cooking Wine, Lactic Acid, Citric Acid, Sodium Benzoate (Preservative)), Maltodextrin, Hydrogenated Soybean Oil, Mushrooms, Natural Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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