Is P.F. Chang's Home Menu Signature Vinaigrette Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pineapple syrup
pineapple juice concentrate
distilled vinegar
rice vinegar
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Soybean Oil, Corn Syrup, Sugar, Rice Vinegar, Sesame Seed Oil, Pineapple Juice Concentrate, Distilled Vinegar, Less Than 2% Of: Fructose, Salt, Ginger, Pineapple Syrup, Mango Puree, Phosphoric Acid, Pear Juice Concentrate, Mango Juice Concentrate, Xanthan Gum, Citric Acid, Spice, Canola Oil, Natural Flavor, With Potassium Sorbate, Sodium Benzoate, Rosemary Extract, Nisin Preparation And Natamycin To Protect Quality. Contains: Sesame, Soy, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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