Is Pf Snacks Choco N Nut Mix, 16 Oz GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- cocoa
- chocolate candies
- milk chocolate peanuts
- milk
- milk chocolate coating
- milk chocolate covered raisins
- +1 more
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLACK RAISINS (SUNFLOWER OIL), PEANUTS (ROASTED IN PEANUT OIL), GOLDEN RAISINS (SULFUR DIOXIDE [AS A PRESERVATIVE]), CHOCOLATE CANDIES (SUGAR, COCOA, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR [FD&C BLUE NO. 1, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE, YELLOW NO. 5, YELLOW NO. 5 LAKE, YELLOW NO. 6, YELLOW NO. 6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL], NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN, AND VANILLIN [AN ARTIFICIAL FLAVOR]), MILK CHOCOLATE COVERED RAISINS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN [AN EMULSIFIER], AND VANILLA EXTRACT], RAISINS [SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN [AN EMULSIFIER], AND VANILLA EXTRACT], PEANUTS [PEANUTS, CANOLA OIL], CORN SYRUP, ARABIC GUM, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch