Is Pf Snacks Choco N Nut Mix, 16 Oz Gluten Free?


Ingredients
BLACK RAISINS (SUNFLOWER OIL), PEANUTS (ROASTED IN PEANUT OIL), GOLDEN RAISINS (SULFUR DIOXIDE [AS A PRESERVATIVE]), CHOCOLATE CANDIES (SUGAR, COCOA, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR [FD&C BLUE NO. 1, BLUE NO. 1 LAKE, BLUE NO. 2 LAKE, YELLOW NO. 5, YELLOW NO. 5 LAKE, YELLOW NO. 6, YELLOW NO. 6 LAKE, RED NO. 40, RED NO. 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL], NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN, AND VANILLIN [AN ARTIFICIAL FLAVOR]), MILK CHOCOLATE COVERED RAISINS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN [AN EMULSIFIER], AND VANILLA EXTRACT], RAISINS [SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN [AN EMULSIFIER], AND VANILLA EXTRACT], PEANUTS [PEANUTS, CANOLA OIL], CORN SYRUP, ARABIC GUM, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


