Is PG Citrus and Cranberry Couscous Salad Dairy Free?
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Ingredients
Couscous (durum wheat semolina), Water, Mandarins (mandarins, water, sugar, citric acid), Canola oil, Dried cranberries (cranberries, sugar, sunflower oil), Red onions, Concentrated orange juice, Salt, Concentrated lime juice, Fresh parsley, Potassium sorbate, Sodium benzoate. Contains: Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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