No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pågen Gifflar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Water, Sugar, Vegetable Oil (rapeseed), Brown Sugar, Fully Hydrogenated Vegetable Fat (rapeseed), Apricot Kernel, Modified Starch, Cinnamon (0.7%), Thickening Agent (e440), Salt, Inverted Sugar Syrup, Almonds, Skimmed Milk, Yeast, Egg, Raising Agents (e450, E500), Vegetable Emulsifier (e471), Preservatives (e200, E282), Acidity Regulator (e330), Barley Malt. Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Roll

Flavor
SweetNuttySpicyButtery
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go