Is Phase8 Whey Protein Powder, Sustained Release 8-Hour Protein Shake, Cookies and Cream, 50 Servings (4.6lbs) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
chocolate
milk protein isolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Whey Protein Concentrate, Milk Protein Isolate (Supplying Micellar Casein And Whey), Micellar Casein, Calcium Caseinate, Whey Protein Isolate, 97% Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Maltodextrin, Natural And Artificial Flavors, Cookie Crumble Pieces (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Kernel Oil, Tbhq ), Cocoa Powder (Processed With Alkali), High Fructose Corn Syrup, Degerminated Yellow Corn Flour, Chocolate, Salt, Dextrose, Baking Soda, Whey, Soy Lecithin), Calcium Carbonate, Salt, Guar Gum, Acesulfame-potassium, Silicon Dioxide, Sucralose, Soy Or Sunflower Lecith

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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