Is PhD Nutrition Smart Bar Chocolate Energy Brownie Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

condensed milk
milk
milk protein

condensed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend [Milk Protein, Collagen Hydrolysate, Soya Protein Isolate], Caramel Layer [Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Water, Humectant (Sorbitol), Emulsifier (Mono And Diglycerides Of Fatty Acids), Flavourings, Salt, Colour (Plain Caramel)], Cocoa Mass, Sweetener (Maltitol), Cocoa Soya Crispies [Soya Protein Isolate, Tapioca Starch, Cocoa Powder], Humectant (Glycerol), Water, Cocoa Butter, Coconut Oil, Cocoa Powder, Flavourings, Emulsifier (Soya Lecithin), Natural Bourbon Vanilla Flavour.��For allergens please see ingredients in bold.

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 5 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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