Is PhD Smart Bar High Protein Bar Birthday Cake Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

milk
condensed milk
whole milk powder
milk protein

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Protein Blend [Milk Protein, Collagen Hydrolysate, Soya Protein], Raspberry Flavoured Caramel Layer [Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Acid (Citric Acid), Humectant (Sorbitol), Emulsifier (Mono and Diglycerides of Fatty Acids), Natural Flavouring, Salt, Natural Raspberry Flavour, Flavouring, Colour (Carmine)], Sweeteners (Maltitols, Sucralose), Cocoa Butter, Cocoa Soya Crispies (7.8%) (Soya Protein, Tapioca Starch, Cocoa Powder), Whole Milk Powder, Humectant (Glycerol), Rainbow Sprinkles with Sweetener (4.7%) [Sweetener (Xylitol), Corn Starch, Colouring Food (Concentrate of Apple, Black Currant, Radish, Safflower, Spirulina, Lemon), Thickener (Arabic Gum), Beetroot Concentrate, Glazing Agent (Carnauba Wax)], Coconut Oil, Flavourings, Freeze-Dried Raspberries, Natural Flavouring, Salt, Emulsifier (Lecithins), Bulking Agent (Microcrystalline Cellulose), Sunflower Oil, Natural Bourbon Vanilla Flavouring, 30% White Chocolate Coating For allergens see ingredients in bold

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.

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